funk mma bodyweight workout Bodyweight Workout #4 - 2015

Bodyweight workout for fighters and fitness. Great metabolic bodyweight circuit to help burn fat, improve cardio and muscular endurance.

Get into Fight Shape!

Perform each exercise for 60 seconds followed by 15 second rest intervals. 2 minute break and repeat for 3 full rounds


Intermediate - 45-15 second intervals
Beginner - 30-15 second intervals

Exercise List
Bunny Hop Burpees
Close Grip/Diamond Push Ups
Reverse Lunge
V-Ups Crunches
Explosive Star Jumps
Mountain Climbers
Kick ups
Hindu Squats
High Plank Alt Knee to Opposite Elbow
Sprawls

DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACirc...

Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA): https://www.facebook.com/FunkMMA
Twitter: @funkmma
Instagram @Funkroberts

FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss



Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

funk mma bodyweight workout Bodyweight Workout #4 - 2015
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How-to & Style	Upload TimePublished on 6 Feb 2015

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